While building teamwork and comradery on the field is crucial, these skills are best developed before the season when hard work and commitment truly begin. What makes the AV25 Fitness experience different is that while we develop the team atmosphere, each member is working on his or her own individual needs. Each program is tailored for the individual in order to optimize the athlete’s potential. We offer a training program that works for all athletes and sports. We create a plan to optimize team workout sessions in our gym. Team Training workouts are carefully and methodically developed using the latest strength and conditioning protocols, with safety and effectiveness as our top priority. Workouts at AV25 Fitness are designed to meet the goals of individuals participating. We offer a variety of workouts to meet many interests and any level of fitness:
Give yourself an edge with a custom designed performance training program for seasons to come. You will gain confidence and increase endurance through our agility, core strength, and speed training. Our team training programs focus on the movement specific to the individual person, as well as injury prevention.Over the last ten years Andy Vassor has been working in the fitness industry leading individuals down the path of health and wellness. Andy has trained thousands of clients ranging from high school/college athletes, pre and post rehab clientele, seniors and all ages in between.Team Training is designed to integrate members into a community to work together to push their limits and to reach your fitness goals.
Want more customized strength training specific to your individual needs? Don't want to train in groups? Need flexible scheduling? No problem! We offer affordable private and semi-private sessions for all budgets.